I started CrossFit training around 2003. Like many, when I first began training with CrossFit, I believed that I was in great shape. I ran every day, usually 60+ miles per week and worked out every day. I had been involved in athletics on/off throughout my life - from football to basketball and over the last several years endurance training. However, my first CrossFit workout quickly changed my mind. With my pride and ego in check, I decided right then that I was going to pursue “elite fitness.” CrossFit makes sense on so many levels. I feel through CrossFit you will become a better person - both physically and mentally stronger. I look forward to everyday coaching and watching the athletes in CrossFit Akron excel.
CrossFit Level 1 Certified
CrossFit Olympic Weightlifting Coach
CrossFit Endurance Certified
CrossFit Running Coach
Pose Running Coach Level 1
Trigger Point Therapy Certified
Whole 9 Nutrition
Stuff I Like
It's funny to me
All my life I got to know failure by watching people give up before they had a chance to make themselves better. When it came to...
From The Inside-Out: Get REAL About Detox and Adjustment
We have all heard the word detox; a scary word associated mostly with abuse or over...
New Post has been published on CrossFit Lisbeth
New Post has been published on http://crossfitlisbeth.com/2013/02/22/what-did-you-just-say/
“A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided. Tony Robbins”
What is the future going to bring?
What will the path that you are on right now take you? Think about it….
Now that you have thought about it,...
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