Words With Lisbeth: It's Not All Hugs and Kumbaya
It’s not all hugs and kumbaya.
CrossFit has a wonderful community component. A fantastic, supportive environment where people cheer each other on and the last place finisher gets applause too. That’s something that’s missing in our everyday lives and so we yearn for it, and we cling…
Source: lisbethdarsh
Cavegirl Skincare (for caveboys too!): Paleo Expert, Liz Wolfe: "I'm Glowing Thanks to Primal Life Organics!"
I recently sent Liz Wolfe, from www.CaveGirlEats.com, a favorite paleo lifer, some of my products to try. I always love to hear what people think of my creations, especially experienced, hardcore paleo advocates. Liz is definitely a paleo expert. Liz is a board certified Nutritional…
Source: PrimalLifeOrganics.com
Want Results? Earn Them.
CrossFit - “At the root, this isn’t about the elite athlete,” “What this does is promote the programming. I’ll take a person losing 100 pounds over the Games any day.” -Greg Glassman.
** Come find out why CrossFit Akron is the place for Results Earned, see our testimonial list of athletes who have lost tens to 150+ pounds. Do you want results? call 330-664-9671 to setup your free intro session and unlock your inner athlete. **
How bad do you want it? Can you push through a little pain? Can you sacrifice a little sleep? Can you get over feeling some laziness?
I coach a boot camp with thirteen people in it, crossfit classes with sixty five to seventy people in them, fifteen Olympic lifting athletes, and small group training. That’s a lot of people, so I hear every excuse you could ever imagine for missing class, not getting results, and getting hurt. I have to admit it frustrates me sometimes, but I have to tell myself that people have lives outside of boot camp, Olympic lifting, and crossfit class. They have jobs, kids, and deadlines, I get it. But, so ya know, I have a kid, a job, and deadlines, and rarely miss training.
You might be asking, what’s your point. My point is suck it up! Believe it or not when you make it a point to train your body you are more alert, have more confidence, more energy and will do your job better. You will look younger, feel younger, and have more fun and serve your family better! You have one life to live, so I suggest you make the most of it. It took me a some time to figure this out. I think back to my organized sport playing days and know that I didn’t give it my all. I was lazy, made excuses and didn’t live up to my full potential. Those days are long gone. At thirty four years old I can’t afford to not give it my all. And I think if you are putting the time and money into coming to a class you would feel the same way. You would think. But I find that not to be the case. It blows my mind! The images above of my brother and sister are two people that have persevered. They run Crossfit Central, have family’s or are about to and still train hard and often. They train because they love it! Through pain, work, and sick kids they push on. And I threw that pic of me in there because it is a good illustration of pain. And trust me I felt it after that workout!
What are you waiting for?! Act now! You have this one life. At thirty four it seems to be moving faster and faster so I really have no choice but to act now. I know most of you have this image in your head of the way you want to look, perform, or feel. Well, I’m here to say bury the doubt and act now! Time’s running out.
What’s your excuse today?
Source: zutfit
Words With Lisbeth: Speal
I struggle here today to find the words to place the performance of one man into context, to give perspective, to serve justice unto the event and not overdramatize, overspeak, overwrite the events that happened on one Sunday afternoon in Colorado. It was just exercise, after all. One…
Source: lisbethdarsh
What do you ask?
Your life is the results of the questions you ask yourself.
This is someone’s reason WHY….
To Get in Better Shape…
To Lose Weight…
To Be a Role Model…
To Set a New Standard…Her daughter is the one she is going to change for.
Source: crossfitakron-brian
Pre WOD jitters (Taken with instagram)
What are you feeling today?
The Quality of your life = the quality of emotions you consistently feel. - Tony Robbins
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It's Not All Hugs and Kumbaya
It’s not all hugs and kumbaya.
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I recently sent Liz Wolfe, from www.CaveGirlEats.com, a favorite...
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300 Challenge
All are Challenged…
Dare to Complete…
Be the Fittest! -
Getting into the right STATE!
Whats your pump up song? What is the song that once it comes on in your car you sign every word on the top of your...
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How bad do you want it? Can you push through a little pain? Can you sacrifice a little sleep? Can you get over feeling some laziness?
I coach a...
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Speal
I struggle here today to find the words to place the performance of one man into context, to give perspective, to serve justice unto... -
This is someone’s reason WHY….
To Get in Better Shape…
To Lose Weight…
To Be a Role Model…
To Set a New Standard…Her daughter is the one she...
